How Chakra Meditation Eases Stress, Step by Step
Chakra Meditation to Relieve Stress starts with a simple map: root, sacral, solar plexus, heart, throat, third eye, and crown. Each center relates to needs like safety, creativity, will, love, truth, insight, and meaning. Understanding this map helps stress loosen its grip compassionately.
How Chakra Meditation Eases Stress, Step by Step
Stress often feels like narrowing, bracing, or racing. In chakra terms, energy constricts and stops flowing smoothly. By pairing breath with attention, we invite spaciousness back into the body. This soft, steady approach makes anxiety more workable, one chakra at a time.