Features That Truly Help During Overwhelm
Look for short, direct practices labeled emergency, quick calm, or panic support. These focus on grounding senses, lengthening exhales, and orienting attention. Save two favorites to your home screen. Comment with the phrases that soothe you most when your mind races.
Features That Truly Help During Overwhelm
Bedtime body scans, progressive relaxation, and ambient sound can quiet rumination. Use dimmed screens, auto-stop timers, and gentle voices. Track how you feel in the morning instead of obsessing over metrics. Share your best pre-sleep ritual, and subscribe for our evening audio picks.
Features That Truly Help During Overwhelm
Download calming tracks before travel or big days. Airplane mode reduces distractions and data use while amplifying focus. Build a go bag playlist: two short resets, one restorative practice, one sleep track. Reply with your essentials so we can create a community playlist.
Features That Truly Help During Overwhelm
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